Healthy Toasted Curried Chickpeas

As you all know, the easiest way to stick to any healthy eating plan, is to have the right foods and snacks readily available. This is especially true for those who are trying to stick to an AFFORDABLE diet. It seems like their is a premium on all products with any type of "healthy" label. After eating "clean" for 2 years, my family has found certain snack and foods that SIMPLY have to be in the cupboard.

At first, while I was a work from home mom, there were no convenience foods in the house at all. Everything was made by me including all of our breads, snacks, even cereals! Clearly, as I returned to full time work out of the home....some convenience foods eventually made their way into the house - BUT NOT INTO THE BUDGET. We had done such a good job getting our "frugal life" into check while being organic....now, it was not so in check.

My husband became ADDICTED to these curried cashews that he found at local health food store. They were organic and tasted great but they were $8 a bag! He would easily devour a bag in one sitting! So, to keep his "go-to" snack in our budget, I had to come up with a way to get the flavor without getting the huge price tag....enter- chickpeas!

Over the years, I have found that there are so many things that you can do with chick peas (also called garbanzo beans). I have made "mock" chicken salad, toasted them, turned them into chicken nuggets, and of course made the usual batch of hummus. They are so versatile and lend themselves well to flavors so I though...why not?

This snack is SOOO easy to make and a batch costs way less than the $8 bag of cashews. It is packed with wholesome goodness, can be made organically for no extra cost , and is budget friendly. I use organic seasonings BUT anything will do and they are still a very healthy way to do snack time  :)

You will need:

Plain now...but in a few seconds - AMAZING!

• 1 can of chick peas
• olive oil or coconut oil
• 1 teaspoon. curry powder
• 1 teaspoon cumin
• Additional seasonings - I like to put some jalapeno slivers in with them for extra spice...coconut is great to add as well! Add whatever you like!
• 400 degree Oven

Directions:

1. Drain the chickpeas and allow to dry. You can also pat dry with a paper towel if you wish.
2. Toss the chickpeas in the seasonings and just a drizzle of the olive oil.
3. Coat a pan with olive oil.
4. Put the chickpeas in the oven for 30-40 minutes or until golden brown and crunchy
5. Allow to cool and enjoy!

For more easy and healthy chick pea (garbanzo bean) recipes, check these out...

Try my SOY FREE Vegetarian Breakfast Sausage Even the kids LOVE this

recipe and eat it  - usually before I get to! :(

 

You can also whip up some Vegetarian "Chicken" Nuggets in no time!

 

Vegan Chickpea Chicken Salad ROCKS!

 

More info on toasted chick peas

 

Easy 5 minute hummus

 

Also please remember to follow me on social media for updates. You can find me on Twitter, Facebook, and my other various outlets! I am always sharing great tips on living organically, vegetarian, and FRUGALLY!

Crap, I invited a vegetarian to dinner! 8 things to watch for

I know that , "crap, I invited a vegetarian to dinner" is probably something said by everyone in my family when I RSVP.  They love that I will be there but for some hosts, they stress over what I can and can not eat as a vegetarian. The truth is that it is not easy to be vegetarian these days...meat and byproducts are hidden in many of your favorite dishes- even those that you would think are safe. Take for instance something as simple as sweet potatoes...think they are safe.....they are- until you add gelatin filled marshmallows! Knowing how tough it is, I thought I would share 8 tips for cooking for those crazy veggies!

Here is the first and most important rule to remember as you read the list....we (special eaters) understand the difficulty in editing family dishes to meet our dietary needs...heck, we live it every day! We are totally fine with a plate full of amazing side dishes and desserts (thankfully, most desserts are vegetarian!). We would rather you spend your time enjoying what you cook than worrying about us....but, if you are dead set on being vegetarian friendly...here are 8 tips!

If you are up for some more reading after you finish the list...click HERE for 10 foods you only thought were vegetarian

1. Know your "special person".
My tips are just for hidden items and suggestions are all vegetarian and pescatarian friendly. Vegan substitutions for vegans are a bit more work!

• Vegetarian - does not eat beef, pork, chicken, or seafood (or any other meat that you know of). Will eat eggs, milk, cheeses, and butters.
• Pescatarians - will eat fish and shellfish BUT no other meat.
• Vegan - will not eat ANY animal byproduct. No eggs, butter, cheese, milk. No MEAT either!

2. Leave the dressing on the side!
So many hosts think a great salad is perfect for vegetarians...and it is...UNTIL, you dump most dressings on it. This is especially true if you are serving a vegan. Most dressings have hidden flavors,  gelatin, eggs, etc.

Here are three easy to make dressings that are perfect for vegetarians (and meat eaters).
Organic Ranch Dressing that is super yummy and super healthy..CLICK HERE!
Sweet Citrus& Onion Dressing HERE
Easy to make French Dressing HERE


3. Watch out for the breads!
Yep...I said bread. You totally thought bread would be safe right? nope. Check your package of cornbread mix.....most mixes have lard in them which is an animal byproduct. Vegetarian ones are easy to find and the same price.

4. Cheese can have meat in it!
 This is tough for me to accept because I love specialty cheeses. Sadly, many cheese ingredient lists show "enzymes" or "rennet". Some will list that they are from animal or not but others just leave it up to the imagination. For those of you wondering what "enzymes" and "rennet" are, I will spare you the details but will say that they are derived from the inner lining of the fourth stomach of a calf. It is used in the process of making cheeses and some milks. There are vegetarian options for cheese making but you do have to do some investigation about the brands that use them. I can tell you that cream cheeses are safe (they do not use any enzymes to make it) and Organic Farms Valley Organic Cheeses are as well. Everything else is a guessing game and varies by flavor.

5. Using soups for recipes....check them out too!
Sometimes the most vegetarian sounding soup will be filled with a meat flavor. Take for instance Panera's Broccoli Cheddar soup, it has beef flavor in it. Just check out the labels and ingredient lists to be safe.

6. Be on the lookout for gelatin.
Gelatin is hidden everywhere.  For those who are wondering why the jiggly stuff is a no go for vegetarians..... gelatin is “made by prolonged boiling of skin, cartilage and bones from animals.” You can sometimes find kosher gelatin, which is made from fish instead of cow and pig parts. Oops,  I should have warned you to look away first! It is true though. You will find gelatin in dressings, jello, jellies, gummy bears...anything that is thickened. There are vegetarian ways to thicken so just check the labels for the little vegetarian symbol.

7. Spices and sauces!
They are a GREAT idea but just double check the labels. Sometimes, there will be chicken flavor or beef flavor. Worcestershire sauce is usually made with anchovy and beef.

8. MOST IMPORTANTLY....Let us bring something!
We absolutely love being able to bring something to share with everyone. It kinda gives us a thrill to hear meat eaters loving our dishes that are absolutely meat  (and bacon) free! Over the past year or so, I have even watched my husband become a vegetarian because he realized that - when the food is good- you don't need the meat! It actually hides the flavors! So, let us bring a few things!

I hope that this list was helpful in some way! It is not always east but it totally can be done! The best advice is to not overthink it and just keep it simple. The more you add to something, the worse the odds are for a vegetarian. We don't mind bringing items nor do we expect you to veggify every dish. Just leave us some on the side without all the jazz added.

All of the recipes on my site are vegetarian and there are some vegan ones there too! Please be sure to check them out!

ALSO....Looking for What to make? Here are 10 amazing protein sources for vegetarians!

Here are a few of my favorites!

 

 

These red pepper and feta zucchini cakes are a huge hit! (just watch the feta)

Sweet and Savory Pumpkin Squash Enchiladas (again, Feta can be omitted)

This black bean soup is AMAZING

LOW CARB VEGAN Chocolate Sauce - Organic!

Yes...you read it right! This chocolate sauce is low-carb, vegan, and ORGANIC!  I NEVER thought I could find a sweet chocolate sauce that was all 3!! It only takes a few minutes to make and is a fantastic frosting for cupcakes, sauce for ice cream,dip for fruits...you get the idea!

You can change up this sauce in ANY way you want! It is a very basic recipe but can be jazzed up with spicy peppers, mint, nuts, booze, etc!

Now....since I wanted to make my sauce low carb, I used stevia instead of sugar. 1 tablespoon of this sweet chocolate has only 3 grams of carbs! If you are not familiar with stevia, it is an organic sweetener that is notably better for those controlling their sugar intake! Yes, you can use other sugar substitutes in this recipe but I prefer to avoid chemicals whenever I can. Feel free to use your favorite sugar substitute or regular sugar for that matter.

I would also like to add that this totally can be considered HEALTHY chocolate! If you use the vegan recipe and use coconut oil, you are adding so many health benefits! Coconut oil is known to lower cholesterol,  boost metabolism, fight disease.... it is a never ending list of health benefits. You can read more about coconut oil HERE. Now, don't worry if you don't like the taste of coconut. It really doesn't impart too much coconut flavor....my hubby HATES coconut but LOVES when I use it to cook, bake, and make this chocolate sauce!

Ingredients:

• 1/3 cup sugar (if you are making this LOW CARB by using organic stevia, start with less as it takes less stevia to sweeten)
• 1 pinch salt
• 3 tablespoons water
• 2 tablespoons coconut oil (if you are not vegan, use butter)
• 1/4 cup organic cocoa powder

Directions:

1) Put sugar, salt and water in a small saucepan over medium heat. Bring to a boil then remove it from the heat
2) Stir in the butter and mix until incorporated (you may want to use a whisk)
3) Add remaining ingredients. Stir until glossy.
4) Pour into glass container.

You can TOTALLY make this in the microwave! Just follow the same steps!

If you enjoyed this easy Vegan recipe...you can check out a few others on my site! I focus on organic cooking that is easy, inexpensive, and that tastes good. After all, if it isn't good....the family isn't going to eat it. It is my challenge to prove that eating healthy does not mean boiled veggies for every meal! I actually aim to prove that healthy food tastes better!

Check out a few recipes while you are here:
Organic Vegan Chicken Salad
Healthy and EASY Organic Black Bean Soup
Healthy Homemade Almond Butter
Soy Free Vegetarian breakfast sausage

Be sure to follow me on Social media to get quick updates!

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Also..don't forget to click here to check out my pal Jelli over at JelliBean Journals! She blogs all about cloth diapering, being a mommy, and has some AMAZING treats--they are all brought to you from sunny Costa Rica!

Organic Vegan "Chicken" Salad

I have been a vegetarian for 5 years and I will ALWAYS tell you that I do NOT MISS MEAT! Not one burger looks good enough to eat, not one chicken "chunk" good enough to dunk, nor a hot dog good enough to munch! That being said though...I do miss all of the things that go along with these carnivorous snacks. I do miss sauces, toppings, and condiments. I know that I can eat these on the morning star, boca, and quorn meatless options BUT have you looked at the back of the package? These meatless options are filled with chemicals and additives...things that I am trying to avoid!

So...I found a recipe from my friend over at Hoppy Bottoms for Vegan Tuna Salad. HERE IT IS . Now, I have not eaten fish since I was a young girl so I can not imagine why ANYONE would want to recreate Tuna Salad (giggle) but I know that people do! So...I basically took her inspiration and ran with it!
She has tons of Vegan options so check her out at her site Hoppy Bottoms. 

This got me thinking...I REALLY miss chicken salad! Something HAD to be done! I really wanted to make some vegan chicken salad BUT I wanted it to stay as organic as possible. Storebought mayo is packed with chemicals and usually vegan options are too. Neither would work. I ran to the health food store and found that there are organic vegan mayo options available. SCORE!  *I also found some vegan chicken salad in the deli - it was $10 per POUND!!! For $10 you could make tons of this recipe!

And don't worry! If you are not vegan and want to make this, it is a crowd pleaser! It will just look like a chickpea salad not a "mock meat" recipe. You can still make it organic by using my 5 minute/5 ingredient  homemade mayo recipe found HERE. The chemical list for storebought mayo is pictured there as well so it is worth a look!

This vegan "chicken" salad recipe is so easy to make and can be altered in any way you would like to fit your favorite chicken salad. Since everyone has their favorite recipe, I am leaving the amounts off. This is merely for inspiration! This recipe from start to finish takes about 15-20 minutes and that includes toasting the chickpeas!

Here is what you will need:
I noted that I use organic. Please know that you can use ANY product available to you and it will still make an amazing vegetarian salad!

• Can of chickpeas (I use organic but any will do)
• Organic Vegan Mayo
• Celery (diced)
• Sweet Relish (organic)
• Onions (diced)
• Apples (small dice) - my favorite part!
• salt, pepper, seasonings

Instructions:

1. Now, this step may be  omitted but I believe it is what MAKES the salad. Drain your chickpeas and rinse well. Then toss them in a bit of oil and seasonings (my favorite is chili powder, salt, and pepper). Pop in the oven for about 15 minutes. For more complete instructions on making toasted chickpeas - click HERE. 
2. Try not to eat all of the toasted chickpeas! They are addictive and a great snack but you need to remember that you are making chicken salad.
3. While the chickpeas are cooking, dice your ingredients.
4. Mix together all ingredients (including chickpeas) and finish with a sprinkle of salt and pepper!
5. I like to allow this recipe to sit in the fridge in an airtight container for about an hour before serving. It really allows the flavors to melt together!

That's it! It is honestly that easy to recreate something that is vegan and organic!

If you would like some other recipes that can save you money while staying vegetarian....Feel free to check these ones out!

Try my SOY FREE Vegetarian Breakfast Sausage  Even the kids LOVE this recipe and eat it - usually before I get to! :(

You can also whip up some Vegetarian "Chicken" Nuggets in no time!

Organic Ranch Dressing can be SOOOO EASY! Click here to get the recipe!

Also please remember to follow me on social media for updates!

Find me on Twitter, Facebook, and my other various outlets! I am always sharing great tips on living organically, vegetarian, and FRUGALLY!

Super Easy - Healthy NO BAKE Organic Protein Bars!

Over the past few months, my husband has become hooked on a new vice. Of all the addictions in the world; smoking, drinking, gambling, etc....he picks PROTEIN BARS! I should not complain...it is a healthy problem to have BUT it is also a $3 per bar addition. Yesterday, I believe it equated to a $20/day habit.

So...as many of you know, I am a total DIY girl and save money wherever I can. I took to the internet to find recipes and was sad when the first few pages of recipes were LOADED with sugar, processed ingredients, and junk. The other portion I found called for some crazy ingredients that I simply did not have on hand. One part of how I make organic work for a busy (LARGE) family is to keep it simple. These recipes were NOT going to work!

I decided to just take a base recipe and just wing it! These bars turned OUT AMAZING! There is little to no sugar in this recipe and they  were made with all organic ingredients. I think I am now stuck making these everyday! I made a whole tray of protein bars for the price of 2 bars!!! Score

I also chose not to bake them. This means that they are more like snack packs but they were still sooo good. I have added the directions of how to do these bars both ways.

I have to apologize in advance....I really don't have too many pictures of the bars as the kiddos broke into them before I got the chance to capture them on film!

They take about 15 minutes to make and can be altered to include your favorite nuts and dried fruits! You can also toss in your favorite health supplement like flax seeds, chia seeds, etc.

Ingredients: (I used ALL ORGANIC items BUT you can still make them healthy with your choice of brands!)

• 2 cups raw oats
• 2 cups toasted rice cereal (any cereal..I used toasted O's!)
• 1/2 cup of peanut butter
• 1/4 teaspoon of cinnamon
• 1/2 cup of chopped nuts (optional)
• 1/2 teaspoon of salt
• 1 cup of any combination of dried fruits
• 1/4 cup of agave syrup
• Protein powder (optional)  - I did not specify an amount as each brand requires a different amount.  Simply adjust per recipe. This made about 10 bars. 
• optional - I added in some organic chocolate chips!

Directions:
No bake -

1. simply mix all ingredients together
2. press firmly into greased baking pan
3. sit in fridge to set bars
4. Enjoy!

Baked -

1. Mix all ingredients together
2. press firmly into greased baking dish
3. Bake at 350 degrees for about 5 minutes
4. Allow to cool then enjoy!

I hope you try them and enjoy! They are healthy and frugal way to get your protein bar fix WITHOUT all of the junk and processed foods you find in traditional bars! In case you like to grab your protein bars pre-made...check out some of our favorites!!

Healthy Black Bean Soup - A Quick Recipe

Since I am a vegetarian, it is important that I add protein into my meals whenever I can. For the first 4 years of my vegetarian life, I would say I was what i called a "BAD VEGETARIAN" or maybe you prefer "COOKIE-A-TARIAN". I assumed that cookies were vegetarian, cakes were vegetarian, and so were starchy sides---so I gained weight. Not only did I gain weight, but I wasn't the healthiest that I could be. So...when I started my organic lifestyle, I decided that me HEALTH was just as important as my disdain for meat!  IMy passion for being meatless and need for healthy options is  why protein packed legumes like Black Beans and Garbanzo Beans are a staple in my home. If you have kids...you know they could care less how nutritionally awesome they are...if it isn't what they like, they won't eat it. It is soooo important that I hide these nutritional powerhouses into my foods so my oldest doesn't hear, see, or think BEAN! So far, I have hidden beans in my black bean brownies, black bean cookies, sausage made with garbanzo beans, black bean meatballs and even some other creative goodies! Even this soup made the list ---after I blended it all the way!

I have two different versions this soup. 1 is a "quick cook" recipe involving only 2 cans of ingredients! ANYONE can handle this--Eating healthy shouldn't be a chore! The original recipe takes a few more ingredients and a little more cooking time but is still a quick fix.  I make this soup in a large batch because it has so many uses! You can use it as a soup; serve it atop nachos; drizzle it on hotdogs; serve it as a taco salad; and even as a yummy dip for bread!  I even make my own whole wheat tortillas- it is so easy to do and uses only 5 ingredients! The packages of tortillas you buy in the store are loaded with preservatives and chemicals...not mine! You can get the recipe HERE.

Both recipes are easy to make and are done in less than 30 minutes. This is NOT a recipe that you have to live by!  Add additional spices if you like your food spicy or add some smokey herbs for a more smoked flavor.

HERE IS A GOURMET TIP: Okay, maybe not gourmet but it does enhance the flavor in a crazy way. Add 1 tablespoon of unsweetened cocoa powder or a small handful of chocolate chips to your soup while cooking. Chocolate is an ingredient found in a traditional Mexican mole sauce and it will bring a truly amazing undertone to your soup.

Ingredients:

• 2 cans of black beans (drained and rinsed)
• tablespoon oil or cooking spray
• 1 small onion, chopped
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 3 cups water
• 1/2 cup of salsa (or canned tomatoes with chilies)
• 1/4 teaspoon salt
• 1 tablespoon lime juice

Garnish ideas:
Cilantro, sour cream, shredded cheese, tortilla strips, hot sauce,  diced onions, diced peppers, chives, tomatoes, etc.
Directions:

1. Saute onions in the oil until almost transparent.
2. Add in the seasonings
3. Blend 1/2 of the beans in the blender until smooth. This step will thicken your soup (if you are hiding the beans like I do for my kids...blend them all!)
4. Add the beans and salsa/tomatoes and cook for about 20 minutes
5. Right before serving - squeeze in the lime juice. If you don't have lime--no worries! It is just an enhancement.

NOW...for the QUICK VERSION!

Ingredients:

• 2 cans of black beans (drained and rinsed)
• 1 can of  tomatoes with chilies. (depending on the brand you can find chili ready, tomatoes with chilies, etc)

Directions:

1. Blend together half of your beans and the can of tomatoes
2. Cook for a few minutes
3. SERVE!

I hope your family enjoys this "health" based soup and can find even more ways to use it throughout the week!



PS. You can totally use this soup to make a SUPER HEALTHY TACO! Click HERE for my 5 steps to a HEALTHIER TACO!

 

Healthy Homemade Almond Butter

Hello, my name is Heather, and I am an almond butter..ADDICT! Okay, maybe there isn't a group for people addicted to almond butter BUT, if there were, I would need a seat and a doughnut (also an addiction).

So, you now may be asking WHY I am addicted to almond butter. The main reason is that it contains amazing health benefits! It is Naturally rich in Vitamin E and magnesium and offers more calcium, fiber, potassium, and iron than traditional peanut butter. It does ALL of this and with less saturated fat :)! It also doesn't hurt that Almond Butter is so versatile! You can use it as a dip, just as peanut butter, or even in a gourmet tasting FROSTING!

Now...for the UGLY side of Almond Butter....It is EXPENSIVE! One jar organic or All-Natural Almond Butter can cost close to $10!  As much as I love it....spending $10 for a jar that will be gone in a day is not going to happen at my house. So...I was lucky enough to have my Blogger Buddy Jelli from Jellibean Journals who recently shared a recipe for homemade All-Natural Peanut Butter.  I thought if it would work for Peanut Butter....it just might work for Almond Butter-IT DID!

I hate to say it but this is a very simple recipe - which is a HUGE plus in my house.  It is also a very CLEAN recipe with a SHORT ingredient list. We are avoiding all chemicals in our home so this is vital to us. This homemade almond butter is so easy to make that I can not believe that I did not try it before.....

INGREDIENTS:

1 ingredient! NO CHEMICALS!

1. 3 cups of RAW or ROASTED almonds

Yep...THAT's IT! Feel free to toss in a hint of cocoa powder, salt, spice, honey, maple syrup, or vanilla to make a gourmet treat!




DIRECTIONS:

1. Blend in Food Processor for about 10 minutes. make sure you scrape the sides down as needed.
2. Store in fridge and always stir before you use it! The oils will naturally separate.

See...I bet you never knew it could be this easy to make homemade almond butter but after you try it....you will think it is the ONLY way to get your Almond Butter FIX!

If you enjoyed this recipe...check out a few of my other super easy organic recipes:

Super Easy Organic Ranch Dressing
Organic Peanut Butter and Chocolate Granola
2 ingredient Greek Yogurt Dough

There are many more on the site so stay a while and look around! Don't forget to follow me on Social Media! Facebook, Twitter, Pinterest

Don't forget to check out Conscious Box! Tons of fantastic Eco-Friendly Items delivered to your door each month! You can earn points for Freebies by reviewing the items you receive! That's a WIN WIN!